
Sun Salutations are the heartbeat of most vinyasa and asana classes, but how often do we really understand what's happening in the body as we move through them? In this hands-on workshop, instructors Chotima and Dolly break down the biomechanics behind each pose in the sequence, helping you build a stronger and more mindful practice.
Whether you're a beginner wanting to build a solid foundation or an experienced yogi looking to refine your practice, this workshop will change the way you flow through every Sun Salutation.
Mats, props, and any other gear needed will be provided to participants for no additional charge. If you have your own gear, you are encouraged to bring it.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
30 | 31 | 1 | 2 | 3 | 4 | 5 5 |
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 1 | 2 | 3 |