Sportrock Climbing Centers
Sportrock Climbing Centers

Yoga Alignment Workshop (Sun Salutations)

Yoga Alignment Workshop (Sun Salutations)

Sun Salutations are the heartbeat of most vinyasa and asana classes, but how often do we really understand what's happening in the body as we move through them? In this hands-on workshop, instructors Chotima and Dolly break down the biomechanics behind each pose in the sequence, helping you build a stronger and more mindful practice. 

Whether you're a beginner wanting to build a solid foundation or an experienced yogi looking to refine your practice, this workshop will change the way you flow through every Sun Salutation.

Mats, props, and any other gear needed will be provided to participants for no additional charge. If you have your own gear, you are encouraged to bring it.

  • Athletic clothes you can move and stretch in
  • Water
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September 5, 2026
No courses available for September 5, 2026.
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