Fear of Falling/Soft Catch Clinic
Our Fear of Falling and Soft Catch Clinic is designed to help climbers transform fear into trust when it comes to taking and catching lead falls. In this two-hour, small-group workshop (4 participants, 1 instructor), you’ll explore the mental and emotional side of falling, learn the technical foundations of soft catches, and practice with partners of different weight dynamics under close instructor supervision. Through progressive fall exercises, learning techniques, and real-time coaching, you’ll build both physical skill and mental resilience, leaving with strategies to continue practicing safely and confidently. Whether you’re hesitant to commit above the clip or looking to refine your catch technique, this class will help you lead with trust—both in your gear and your belayer.
All participants must be at least 13 years of age. If you are booking for younger climbers, check out our Youth Programs!
- Managing your fear
- Identifying the root causes for your fear of falling
- Figuring out ways to overcome common fears
- Learn about gear and safety and how extra redundant it is
- Developing landing techniques
- Learn different landing techniques and how to implement them
- Build confidence and instinctive reactions through practice (falling is a skill!)
- Catching Falls Safely and Softly
- Learn what a soft catch is and why its important
- Learn how to deliver a soft catch through the use of slack management and timing
- Learn to Continue to Practice
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