Led by one of our personal trainers, this structured, comprehensive reoccurring fitness clinic is designed to build the aerobic capacity, muscular endurance, and movement efficiency required for peak climbing performance. This fast-paced session bridges the gap between general fitness and climbing-specific power, teaching you how to maintain flawless technique even under intense fatigue.

Class Highlights:

Bite-Sized Coaching: Learn key training concepts like pacing, recovery, and movement quality.
Skill Prep & Warm-Up: Prime your joints and perfect your movement patterns before breaking a sweat.
Full-Body Conditioning: A high-energy circuit utilizing kettlebells, TRX, landmines, and carries to build serious work capacity.
Climbing-Specific Exercises: Target vital areas like shoulders, core, and grip strength for injury prevention.
Cool Down: Finish with climbing-focused stretches you can use after your next session.

Every 3rd Tuesday of the month

Fitness + Yoga