Self Defense Workshop and Fundraiser

Empower yourself while supporting women in our community! Join us for an impactful, beginner-friendly seminar where you will learn essential self-defense skills using the fundamentals of Muay Thai. You will learn controlled striking techniques, practical dynamic movements, and situational awareness tactics.

Best of all, your participation creates real-world change: 50% of all ticket sales go directly to Bethany House, a local shelter providing vital safety and resources for women.

All participants must be at least 13 years of age. If you are booking for younger participants, check out our Youth Programs!

Mats, props, and any other gear needed will be provided to participants for no additional charge. If you have your own gear, you are encouraged to bring it.

Athletic clothes you can move and stretch in
Water

We’re committed to providing a valuable learning experience, and we want to ensure you get the full benefit of this hands-on class. If you’re running 15 minutes or more behind, your payment will be transferred to a standard Day Pass without instruction, and you will not be permitted to join the class. No refund will be given. Due to the interactive nature, it’s essential to be present from the start to keep up with the instruction. Thank you for understanding, and we look forward to helping you make the most of your time with us!

In order to receive a full refund to the card used for initial payment, cancellations must be made at least 72 hours prior to the start of your class. Any cancellations made after that point will receive a credit for the full value of the class to use towards future class bookings at Sportrock. Rescheduling for a different time is always allowed.

Select Course

- Rio

Available

Full

Waitlist

Unavailable

Today

Su	Mo	Tu	We	Th	Fr	Sa
28	29	30	1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30 30	31	1

Member

Not-Yet-Member Day Pass

Promotional Code

July 30, 2026

No courses available for July 30, 2026.