Break the Plateau

• Identify the common reasons that climbers plateau and how to overcome them.
• Analyze your climbing to recognize technical and tactical weaknesses.
• Improve movement efficiency through drills focused on footwork, body positioning, and movement variety.
• Make better use of limit bouldering by reducing wasted attempts and refining crux sequences.
• Apply a structured projecting process to work harder climbs more effectively.
• Develop a more intentional approach to training and performance that supports long-term progression.

• Participants must have completed Climbing Techniques OR have been climbing for at least 2 months
• Participants will get the most out of this class if they are climbing yellow tag or above in the bouldering area

Any gear not listed here will be provided to participants for no additional charge. If you have your own climbing gear that isn't listed here, you are encouraged to bring it.

• Climbing shoes (If you do not have your own, rentals will be provided. However, personal climbing shoes are strongly encouraged for the skills covered in this class)
• Athletic clothes you can move and stretch in
• Water and snacks

We’re committed to providing a valuable learning experience, and we want to ensure you get the full benefit of this hands-on class. If you’re running 15 minutes or more behind, your payment will be transferred to a standard Day Pass without instruction, and you will not be permitted to join the class. No refund will be given. Due to the interactive nature, it’s essential to be present from the start to keep up with the instruction. Thank you for understanding, and we look forward to helping you make the most of your time with us!

In order to receive a full refund to the card used for initial payment, cancellations must be made at least 72 hours prior to the start of your class. Any cancellations made after that point will receive a credit for the full value of the class to use towards future class bookings at Sportrock. Rescheduling for a different time is always allowed.