Climbing and Wellness Clinics

Want to try something new? Our monthly Speed Climbing Clinic, a two-hour session designed to help climbers build the skills, technique, and confidence needed to improve their speed climbing performance.

Led by experienced speed climbers, this clinic covers the fundamentals of efficient movement on the speed wall, including proper warm-ups, route sequencing, body positioning, and techniques for climbing faster and more consistently. Participants will also learn ground-based drills and exercises that can be incorporated into regular training, along with practical strategies for structured practice between sessions.

Perfect for people looking to try it out or trying to shave off a few seconds!

Crack climbing is a unique and essential skill for any well-rounded climber. This class introduces the techniques, movement, and mindset needed to confidently climb cracks of all sizes. Participants will learn proper hand, finger, fist, and foot jamming methods, body positioning, and strategies for conserving energy on vertical and overhanging cracks.

Whether you’re new to cracks or looking to refine your technique, this class will give you the tools and practice to tackle everything from thin fingers to wide hands. By the end, you’ll have a strong foundation to build on and the confidence to apply crack climbing skills both indoors and outside.

Recommended for climbers comfortable on 5.8 and above. All equipment provided unless otherwise noted.

A hands-on, two-hour workshop that helps climbers overcome the fear of lead falling by building trust, mastering soft catches, and developing confidence through progressive, instructor-led fall practice.