A structured and physically demanding practice following a set sequence of postures, synchronized with breath to build heat, stamina, and mental discipline. Ashtanga develops full-body strength, flexibility, and focus through consistent repetition and progression. This class is best suited for those seeking a challenging, athletic yoga experience, with benefits that complement any movement practice, including climbing.
All participants must be at least 13 years of age. If you are booking for younger participants, check out our Family Yoga!
Mats, props, and any other gear needed will be provided to participants for no additional charge. If you have your own gear, you are encouraged to bring it.
| Su | Mo | Tu | We | Th | Fr | Sa |
|---|---|---|---|---|---|---|
30 | 1 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 | 10 | 11 | 12 | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 31 | 1 | 2 | 3 |